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Somatic Architecture — On our somatic architecture

• [audio] Meditation Isn't For Everyone — 30 May 2026
  Meditation can harm you, and it isn’t for everyone. Strip the branding and it’s just trained attention—half of what you already do—so the only real variable is what you point it at.
• [audio] It's Not Social Media, Life Is Just Worse — 18 Apr 2026
  Social media isn’t the disease. It’s the symptom you can see. The sad kids on TikTok are there because they’re sad, not sad because they’re there.
• [audio] Overengineering calming down — 4 Apr 2026
  Pop neuroscience is just “calm down” in a lab coat. The theories are scaffolding around trivial advice, attractive because they make your problems someone else’s fault, and the scaffolding hides what actually matters.
• [article] Useful Men — 4 Apr 2026
  It’s true that the ‘pathways’ to manhood are closing. I don’t think it’s a crisis of masculinity though. It’s a crisis of no more excuses for incompetence. We’re trying to find the meaning of manhood when what we actually need are new skills. Men just need to be useful.
• [audio] Bias is Good — 21 Mar 2026
  Bias isn’t a flaw in your thinking. It’s a precision instrument. The brain trades variance for consistency because the world is noisy, so don’t fight the bias, find the belief driving it.
• [article] Affordance Competition — 14 Mar 2026
  The brain prepares multiple action plans simultaneously and the environment biases which one fires, via salience, practice, goals, and urgency. Design the competition and you design the behaviour.
• [audio] The Amygdala is Not the Fear Centre — 7 Mar 2026
  Your amygdala doesn’t decide your fear. You do. It’s not a fear centre, it’s an intensity detector, and calming it down is solving the wrong problem. Watch how you respond instead.
• [audio] Atavism Isn't the Answer — 7 Feb 2026
  Seed oils, raw milk, cold plunges, tradwives—one template runs them all: name a modern ill, invent an ancestral past, sell the return as cure. It’s built on a fantasy we can’t verify.
• [audio] Men Aren't From Mars — 15 Nov 2025
  Men and women aren’t wired differently. We read the same behaviour as reasonable in him and unreasonable in her—normalising troubled men while pathologising women’s ordinary needs.
• [article] AI Hallucination is just Man-Guessing — 1 Nov 2025
  Human reasoning isn’t flawed, it’s a social tool we use in the wrong places. It’s about sharing and evaluating intuitive claims, not generating rational ones. AI is fundamentally this but crippled: without the grounded intuitions and social friction that makes it work.
• [audio] Stress is Good — 1 Nov 2025
  Stress isn’t broken by modern life. It’s a performance tool, and the line between fuel and harm isn’t the stressor. It’s whether you control it.
• [article] Mechanical Ethics — 1 Oct 2025
  Vincent’s S-CALM model describes the situational and cognitive factors that undermine ethical behaviour. Mechanistic thinking helps explain how those factors might operate, and thus, where we might intervene on them.
• [article] On Motivation — 15 Sep 2025
  We can think of motivations in terms of three things. There is the <em>content</em>: what things motivate us. Then there is the <em>process</em>: how things motivate us. And lastly, we have those things that <em>maintain</em> our motivation.
• [article] Navigating Moral Terrain — 1 Sep 2025
  I describe five levels that help understand how good people do bad things—neural, cognitive, situational, social, and cultural. Inject some norms into the stack, and you can explain (and predict) moral behaviour.
• [marginalium] The economy of small pleasures — 8 Jul 2025