[marginalium]
Drink water, get skinny
16 May 2025
Drink water, get skinny. Highlights of the journal article:
- Water consumption is associated with numerous health benefits including greater odds of achieving clinically meaningful weight loss and less weight gain over time.
- Pre-meal water consumption may be an effective strategy for reducing hunger and meal energy intake, particularly among middle-aged and older adults.
- The substitution of water for sugar-sweetened beverages or increasing water intake reduces body weight by 0.33 kg compared to control conditions.
Anthologies: Gratification, Somatic Architecture, On (Un)happiness