[marginalium]
A simple question to change how you feel
11 Nov 2022
A simple question to change how you feel:
there is actually a much simpler way to change how you feel, as my colleagues and I, along with other researchers, have found. It starts with answering the question ‘How do you feel?’ … research shows that the mere act of answering this question actually changes the emotions you are currently feeling.
Anthologies: Gratification, Somatic Architecture, Narrative Culture, On Emotion, Psychologia, On (Un)happiness